Fitness and movement training for all ages
Built from the successful boxing career of former World Boxing Champion Paul 'Silky' Jones, we bring you Fitness & Movement training through boxing, curated by the Former Champion himself.
"Many are called,
few are chosen"
- Paul 'Silky' Jones -
-World Light Middleweight Boxing Champion (undefeated)
-WBO Inter-Continental Light Middleweight Champion (undefeated)
-WBC International Super Middleweight Champion (undefeated)
-Commonwealth Middleweight Champion
-Central Area Light Middleweight Champion (undefeated)
-1995 WBO Fighter of the Year
-Inter-Continental Fighter of the Year
-1995 Knockout of the Year
Paul “Silky” Jones is a former undefeated WBO Light-Middleweight World champion, defeating American Verno Phillips on 22nd November 1995.
PSJ known as “Silky” for his quickness, truly unpredictable skills and defensive prowess boxed in the Light Welterweight, Welterweight, Light Middleweight, Middleweight and Super Middleweight Divisions.
He was the first British born fighter in history to win the WBO Light Middleweight Championship.
Now residing in the UAE Paul “Silky” Jones has launched PSJ PERFORMANCE and using his wealth of high end physical fitness training experience and expertise, devoted his time and resources into training people from kids to professional athletes in a multitude of sporting codes.
Paul 'Silky' Jones
Former world boxing champion, Paul 'Silky' Jones, Has the ultimate training programme that will give you the toughest of workouts.
The sessions have been designed to give our clients a true experience of what is involved in preparing your body to become a "WORLD CHAMPION"
Former world boxing champion, Paul 'Silky' Jones, has the ultimate training programme that will give you the toughest of workouts.
The sessions have been designed to give our clients a true experience of what is involved in preparing your body to become a "World Champion"
Learn to skip and develop key skills from former world boxing champion, Paul 'Silky' Jones.
Allow our professional trainers to lead you through Strength & Conditioning circuits to reach your full potential.
FITLAB, Dubai Creek Golf & Yacht Club
The club offers an extensive state-of-the-art range of cardio and resistance machines, complemented with a wide range of free weights. Open 7 days a week, our facilities are unmatched and welcome to all fitness goals and abilities.
Download our Class Prices here