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Fitness and movement training for all ages

Built from the successful boxing career of former World Boxing Champion Paul 'Silky' Jones, we bring you Fitness & Movement training through boxing, curated by the Former Champion himself.

DISCOVER OUR CLASSES

"Many are called,

few are chosen"

- Paul 'Silky' Jones -

 

-World Light Middleweight Boxing Champion (undefeated)

-WBO Inter-Continental Light Middleweight Champion (undefeated)

-WBC International Super Middleweight Champion (undefeated)

-Commonwealth Middleweight Champion

-Central Area Light Middleweight Champion (undefeated)

-1995 WBO Fighter of the Year

-Inter-Continental Fighter of the Year

-1995 Knockout of the Year

Paul “Silky” Jones is a former undefeated WBO Light-Middleweight World champion, defeating American Verno Phillips on 22nd November 1995.

PSJ known as “Silky” for his quickness, truly unpredictable skills and defensive prowess boxed in the Light Welterweight, Welterweight, Light Middleweight, Middleweight and Super Middleweight Divisions. 

He was the first British born fighter in history to win the WBO Light Middleweight Championship.

Now residing in the UAE Paul “Silky” Jones has launched PSJ PERFORMANCE and using his wealth of high end physical fitness training experience and expertise, devoted his time and resources into training people from kids to professional athletes in a multitude of sporting codes.

Paul 'Silky' Jones

 

About

Former world boxing champion, Paul 'Silky' Jones, Has the ultimate training programme that will give you the toughest of workouts. 

The sessions have been designed to give our clients a true experience of what is involved in preparing your body to become a "WORLD CHAMPION"

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Former world boxing champion, Paul 'Silky' Jones, has the ultimate training programme that will give you the toughest of workouts.

The sessions have been designed to give our clients a true experience of what is involved in preparing your body to become a "World Champion"

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Learn to skip and develop key skills from former world boxing champion, Paul 'Silky' Jones.

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Allow our professional trainers to lead you through Strength & Conditioning circuits to reach your full potential.

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Have fun while reaching your fitness and health goals with our one of a kind Box cardio 2 sessions.

classes

 

Download the
PSJ Performance
APp!

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Features

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Register

Book a class

Video on demand

Virtual Training Sessions

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Venue

FITLAB, Dubai Creek Golf & Yacht Club

The club offers an extensive state-of-the-art range of cardio and resistance machines, complemented with a wide range of free weights. Open 7 days a week, our facilities are unmatched and welcome to all fitness goals and abilities.

Download our Class Prices here

 

Membership

For more information on our memberships, please contact us through the form below.

GALLERY